Author: ACEC

  • How to Improve Your Performance with Nerdy Brain Tricks

    by Liz Guthridge | Nov 7, 2020

    What’s one of the biggest winners of 2020? Video games.

    Already a popular form of entertainment, video game playing has been surging since March. According to a recent Wall Street Journal article, spending on video games and equipment has been hitting all-time monthly highs for the past eight months. The trend of video games over other forms of entertainment is expected to outlast the pandemic.

    Are you one of the 244 million people in the US who play video games?

    Not me. I don’t play many traditional games either since I don’t have a natural game partner. My husband would rather cook and clean than take the time to play a board game or solve a puzzle. (Go figure!)

    Yet, I’m a big player of tricking my brain. This is the concept of challenging yourself with simple ploys, stunts and plots to achieve a particular outcome.

    Whether you fool yourself on purpose or by chance, these brain games can be a powerful way to get things done. And even better, you also can improve the quality or quantity of your work or both at the same time.

    My three favorite brain games are:

    1. Do it better: Before you start a project – or an aspect of it – ask yourself how you’re going to do it better. How you define “better” is up to you. “Better” could be more customer-focused, more efficient, better use of technology, more collaborative, or whatever. You then need to determine how to make yourself accountable and measure your progress.
    2. Race against the clock: When you’ve got just a few minutes (10 or so) between Zoom meetings, figure out how to make the most of this found time. You decide what’s best to do. Do you send a quick email or text? Stretch your shoulders or other muscles? Drop to the floor and do some pushups? Open the door or window and breathe some fresh air? Check your to-do list? You choose. And whatever you decide, you’re the winner!
    3. Reappraise the situation: When you are annoyed, anxious or discouraged about a situation, make an effort to turn it around and view it from another perspective, preferably as positively as possible. For example, let’s say you were looking forward to meeting colleagues for lunch around Thanksgiving but with COVID-19 cases spiking in your area, you realize it’s not safe. Rather than feeling sorry for yourself, you try to look for the positive benefits.

    For instance, what can you be grateful for and how can you and your colleagues celebrate that in new, different and fun ways? Who knows? You may come up with an idea that consumes fewer calories, costs less money, and takes less time and is more enjoyable!

    By re-framing the situation or event to reduce the negative emotions you feel, you can see things in a more positive light (or at least less negative), decrease your stress level, and reduce wear and tear on both your mental and physical health.

    Keep in mind that for some people, these brain games, especially reappraisal, don’t come naturally. You may either have to learn the methods from a coach or work with a coach to help you refine your technique.

    And even when you do learn to play them, it helps to practice regularly, which can be hard to remember to do.

    However, when you position these brain tricks as simple games you can play that help you, you’re more likely to use them and reap benefits, based on the experiences of my clients and me.

    And while brain games may seem nerdy, you have to admit they require minimal investments of money, screen time and other resources. Plus, you can still play video games after work with friends.

    Are you ready to play?

    liz.guthridge@connectconsultinggroup.com

    Liz Guthridge
    Connect Consulting Group
    10 Nassau St.,
    Charleston, SC 29403

  • CB Bowman LIVE!

    Oct 1st 11am MDT Join CB on Linkedin: https://www.linkedin.com/in/cbbowman/

    This week on Workplace Racial Equality, special guest: Alaina Love, one of the foremost experts in DEI!


    Alaina is an author, speaker and leadership expert with broad business experience. Through Purpose Linked Consulting, her focus is connecting the skills and passions of employees with the strategic objectives and core purpose of the business, leading to the kind of employee engagement that delivers successful financial and organizational results. More about Alaina: https://mailchi.mp/acec-association/linkedin-live-event-cb-bowman-live-oct-1

    CB will be interviewing special high-profile guests in Organizations and Industry twice weekly to discuss
    Opportunities for Workplace Racial Equality Every THURSDAY, Challenges C-Suite executives face EVERY TUESDAY


    #csuite #leadership #executivecoach #mg100 #coaching #wre

    Join CB on Linkedin: https://www.linkedin.com/in/cbbowman/

  • ACEC Live Webinar: Being a Captivating Facilitator in a Virtual World

    Having skills in virtual facilitation has become an essential competency. Successful facilitation occurs when you develop interpersonal relationships to inspire commitment, form collaborative partnerships and develop strategic operations by creating dialogue and running effective meetings.


    If you want participants to say, “Wow, that was so much better from what we’ve had before,” then this webinar will take you to that next level. You will learn the competencies of being a master facilitator and what is needed to be a certified virtual facilitator.

    Objectives:

    • Assess your facilitation skills.
    • Adapt your services from in person to online.
    • Try new virtual tools and techniques.

    Pre-work:

    Speakers:
     

    Eileen Dowse Ph.D. CMF & MCEC is a recognized global business consultant and Organizational Psychologist specializing in organizational health and effectiveness through; education, consulting, facilitation and executive coaching. She helps foster productive relationships for organizations and strengthens employee commitment for ensuring greater collaborative impact.

    Eileen has extensive practical experience in the field of, global leadership and cross-cultural competency development. She works with key industries including, high-tech, manufacturing, non-profit and government agencies throughout North America, Europe, Australia, Africa and Asia. Eileen is a co-founder and current Chair of INIFAC. She is a member of the UN Peace Coalition to help develop leaders for promoting peace.

    Catherine Carr, PCC, RCC, MCEC is a Leadership and team coach, Master coach trainer and author. She is the co-author of 50 Tips for Terrific Teams! and High Performance Team Coaching, several peer reviewed journal articles, book chapters, and magazine articles on team coaching. She has a particular interest in coaching professionals to make their life and work wonderful and in building resilient teams. 

     

    Catherine leads the North American Chapter for Resilience@Work and is Faculty and a Supervisor for the International Systemic Team Coaching Diploma Program and Global Team Coaching Institute. Catherine is also a Master Trainer for Conflict Dynamics. Catherine volunteers 5-10% of her coaching time with Ted Talks, Starting Bloc, and local and global environmental organizations.

    Join us Thursday, October 29th!

    PST
    Pacific  Time
    MDT
    Mountain Time
    CST
    Central Time
    EST
    Eastern Time
    11am – 12:30pm 12pm – 1:30pm 1pm – 2:30 pm 2pm to 3:30pm
  • To Prepare For Every Possible Outcome, Try Red Teaming

    An advanced how-to guide to using the U.S. military’s most powerful strategic tool.

    “This is Spearhead 6, execute FRAGPLAN 7,” the division command radio net crackled.

    It was the evening of February 25, 1991 – Operation Desert Storm – and we in “Spearhead” 3rd Armored Division were deep into Iraq on the second day of the attack as part of 7th Corps, the main attack force. “Six” is the call sign of the commander, and a “FRAG” (short for “fragmentary”) plan is Army speak for a contingency plan. The order to switch to FRAGPLAN 7 meant that the enemy didn’t do what we expected they would, and we thus needed to change to a predesignated contingency plan.

    “I guess the enemy didn’t get the memo,” my radio man jokingly muttered. 7th Corps primary plan was to attack from Saudi Arabia into Iraq to the west of the main enemy positions, deep into the enemy’s rear. Doing so, we expected that our primary objective, Saddam Hussein’s elite Republican Guard (RG) Divisions, would retreat to the north, abandoning their defensive positions and occupation of Kuwait, given the threat we imposed of encircling them and cutting off the resupply and communications lines to their rear. After taking away their advantage of being in a fixed defense, we could then engage them in open battle.

    Instead, they decided to stand and fight. Defeating these RG Divisions were what the corps commander LTG Fred Franks designated as the enemy’s “center of gravity” – defined in U.S. Army doctrine as the core focal factor that the success of a plan hinges on. LTG Franks knew that the RG provided the Iraqis their strategic flexibility and that if we defeated the elite RG, the rest of the less proficient Iraqi Army would begin to crumble.

    FRAGPLAN 7 was based on the “what if” occurrence that the RG stayed in place, and entailed that 7th Corps and its five divisions and other assets abandon the attack north and instead swing to the east and launch an attack against their positions – what the press later labeled the “hail Mary” or “right hook,” depicted by the darker blue arrows on the map below.

    How do you get a force totaling a massive 150,000 soldiers in strength to execute a substantially changed plan in stride, maneuvering divisions into new positions and directions of attack across an approximately 100-mile front, while maintaining coordination, synchronization, logistical support and effective performance? Every artillery and bombing target had to shift; attack routes, resupply points and medical stations all had to shift; communications antennas had to relocate; new maneuver control points had to be established, etc. To be so adaptable, organizations need to enact “possibilistic” thinking, analyzing the potential need to change ahead of time and have developed, socialized and rehearsed a responsive contingency plan across the organization. That foresight and associated contingency plan was, in this case, FRAGPLAN 7 and it ensured the overwhelming defeat of the enemy’s center of gravity in Desert Storm.

    Does your organization proactively plan to “shift right”?

    The U.S. Army operates in volatile, uncertain, complex, and ambiguous (VUCA) contexts where changes to plans are not only likely but is expected. General Eisenhower stated, “Plans are nothing – planning is everything,” conveying that the plan itself is less important than the process you go through to create that plan, wherein wisdom is gained. As VUCA often demands that plans change, it is thus critical that through a robust planning process the organization has created deep knowledge and understanding of the threats and opportunities to a plan and created a series of contingency plans. Gaining such wisdom requires a process to fully understand all of the plan’s internal and external stakeholders (business partners, competitors, employees, government actors, and other stakeholders, etc.), the operating environment, the competitive market dynamics, and all the ‘what if’ factors and events that might positively or negatively affect your plan during execution.

    To do this, the Army has honed over many years a process called “red teaming.” Red teaming is just one step in a broader planning process but is arguably the most important. Red teaming occurs after planners develop potential courses of action (COA) to accomplish the leader’s intent or vision for a given plan, strategy, or initiative. Creating a minimum of two potential COAs is advised so that they can be compared for their relative strengths and weaknesses after each is thoroughly “red teamed” to determine which is best. In the case of Desert Storm, before selecting the primary plan, planners initially looked at alternate COAs of attacking from the west part of Saudi Arabia due north into Kuwait, an amphibious assault from the Persian Gulf, and numerous other potential COAs. Each were red teamed prior to settling on the final intended plan. I say intended for as Prussian Field Marshall von Moltke famously stated in the 1800’s, “No plan survives contact with the enemy.”

    Research shows that leaders and their planning teams are plagued by numerous psychological limitations and biases, and they also tend to not look at their plans fully through the eyes of all stakeholders nor take into account all potential contextual and market factors. Planners also tend to become advocates for their plans and thus tend, often unknowingly, to seek or see as more important information that supports their plan while not seeking or discounting the validity or importance of information that doesn’t support their plan. Red teaming helps break through these and other limitations to increase objectivity.

    The Army’s Red Team Handbook states, “‘Red teaming is largely an intellectual process…. more an art than a science…. requiring Red Team members to possess superb critical and creative thinking skills.” Red Teaming can be defined as:

    A process of providing objective assessment and exploring alternatives, opportunities, and weaknesses in plans and operations from the perspective of adversaries (competitors), other stakeholders (e.g., suppliers, customers, employees), and potential positive and negative (Murphy’s Law) events.

    As former Secretary of Defense Donald Rumsfeld said, “There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don’t know. But there are also unknown unknowns. There are things we don’t know we don’t know.” The purpose of red teaming is to ensure you objectively maximize the organization’s understanding of the known-knowns, validating and refining your facts. That you analyze, create assumptions for, and develop contingency plans for the known-unknowns. And that you ideate and create wisdom and flexible plans as best possible to ready the organization to respond to the many unknown-unknowns that may occur.

    The red teaming process has been successfully implemented across many corporate enterprises of all sizes. Chris Calio, President of Pratt & Whitney says “We’ve widely adopted red teaming as a tool to support critical decision making, on topics ranging from investments to financial plans to customer proposals. It’s become especially valuable in the current VUCA environment, when leaders often are required to make swift decisions while facing a host of unknowns. Our leaders recognize that using red teaming to challenge our assumptions and understand different stakeholder perspectives results in better quality decisions and improved team alignment.”

    Setting the conditions:

    Effective red teaming first requires a transparent culture that encourages ideating outside the box, and ‘speaking truth to power’ by openly expressing thoughts and concerns about plans. Everyone needs to remain objective, not allowing personality, belief of “what COA the leader wants” or other factors to limit ideation or defending a COA just because you developed it. There should be “no rank in the room” – everyone participates and has a chance to raise ideas, issues, and concerns transparently. Indeed, often those employees closest to the point of execution or that interact more regularly with stakeholders have the best insights.

    Red team members must also be sufficiently selfless and willing to put the organization first. Such selflessness is shown by providing outside perspectives to help others red team their plans, avoiding politics and ‘silo thinking’ and being open to recognize when during red team analysis your unit’s/team’s plans negatively affect other units/teams and be willing to adjust your plans as needed.

    Effective red teaming also requires balance. Planning teams too often focus red teaming on the potential threats to the plan, but you should equally look to identify opportunities that may emerge during plan execution. You should ask yourself ‘how can we be ready to seize this opportunity if it presents itself’? and create corresponding contingency plans. In Desert Storm, for example, we didn’t adequately consider or plan for the potential that the enemy would surrender in droves once met with overwhelming force, and thus we were not adequately prepared to receive the deluge of 57,000 prisoners taken by 7th Corps during the conflict.

    The Red-Teaming Process:

    Red teaming is typically best done by breaking a plan into logical phases and then red teaming one phase at a time as shown in the example in the above Figure. Thus, structure the red teaming session to walk participants through each phase in turn from start to finish of plan execution. Prepare synchronization matrices, schematics, models, maps or other products to guide conduct of the session and give participants an understanding of the events happening in each phase and provide a sense of sequence, space and time. There are many techniques and approaches organizations can take to red-team plans. Some key components inherent in any effective red-team session would involve the following seven steps:

    1: Do a stakeholder audit: Conduct a thorough analysis to identify all internal and external stakeholders that your plan will affect and/or that could affect implementation of your plan (competitors, business partners, government regulators, clients/customers, community members, your own employees, etc.). When possible, assign knowledgeable individuals to role play those stakeholders to ensure all stakeholder perspectives and potential actions are illuminated and addressed.

    2: Conduct stakeholder analysis: Walk through each phase of execution in turn, assessing the potential actions and reactions of each stakeholder group. In each execution phase, ask questions such as “what will be the desires, needs, fears, and positions of each stakeholder?” “What actions might they take or fail to take that could positively or negatively affect the plan?” “What threats and/or opportunities might they impose?” What if, for example, the Republican Guard retreats, holds in defense, counter attacks, etc.

    3: Conduct Murphy’s law and Yhprum’s law analysis: After analyzing all stakeholders in a given phase, before moving to the next phase, assess what other possible ‘what ifs’ may occur in addition to specific stakeholder actions. Identify potential Murphy’s law (“if it can go wrong it will go wrong”) events, considering things like “What if a pandemic hits?, What if the prime rate shifts? What if we experience a product recall? What if our employees strike? Yet in each phase also conduct Yhprum’s law (“Murphy” spelled backwards) analysis, whereby you consider “anything that can go right, will go right”. In this case, look for potential opportunities that may arise: What if interest rates or cost of capital decline? What if our major competitor has supplier issues, product recall or government injunction? What if we get unexpected orders that require us to double production? As part of this analysis, challenge all the facts, assumptions, and hypotheses you generated during planning. Ask yourself. Are these really facts (known-knowns) or just assumptions? What if our assumptions we made concerning the known-unknowns (e.g., what the expected sales orders, or cost of labor will be) are wrong? Have we adequately brainstormed potential unknown-unknowns?

    4: Identify and list known critical events and decision points. Steps #1-3 will identify a series of critical events that will or could occur and positively or negatively influence mission accomplishment, whether by stakeholders, natural events, etc. In this fourth step, list and describe each critical event, then for those deemed to have sufficient probability of occurring, and are of sufficient importance, identify them as key decision points – points at which the leader may have to decide whether to launch a contingency plan, alter the strategy, allocate additional resources, etc. Decision points are events, locations, or points in time where decisions are estimated to be required during mission execution dues to VUCA (e.g. continue or abort a product launch, apply more resources to marketing, launch Plan B). When red-teaming the primary COA in Desert Storm, the Republican Guard holding in defensive positions was just one of many potential critical events identified, and it served as one of many decision points for LTG Franks – if the event were to occur he had already identified that he would have to make a critical decision at his level, to continue the primary plan or execute a contingency plan.

    5: Create contingency plans. Contingency plans should then be created for each decision point. The amount and depth of contingency plans is a leader decision – based on factors such as how much time the team can allocate to planning, how likely each critical event is to occur, and how dangerous or opportune each possible key event might be. As Prussian general Carl von Clausewitz proffered in his famous 1800’s book, On War, and as depicted in the Figure below, contingency plans can be branches or sequels. Sequels are decisions such as whether to launch the next phase of or abort a plan, or slightly alter or infuse additional capital into the plan at key points. Branches entail doing something different than the original main plan (e.g. FRAGPLAN 7). In Desert Storm, there were numerous such contingency plans created.

    6: Create a list/matrix of leader’s critical information requirements (LCIR). LCIR is simply the list of information the senior leader wants to be informed of during execution relative to each decision point so that they have the information needed to drive those decisions. Specifically, a matrix should identify and describe each potential critical event, the associated decision point, and list the associated LCIR that the senior leader needs from their team to inform that key decision. LCIR specifies to the team what metrics, market intelligence, internal status factors (e.g., cost or equipment readiness factors) to track and inform the senior leader. Implicitly however, it also communicates what the leader doesn’t need to know – thus it limits followers’ reporting requirements to that information needed to drive decisions at the higher leader’s level. In an empowered organization, other information that drives decisions at lower levels can be maintained at those lower levels.

    This also allows senior leaders time to free their minds to think more strategically, knowing they will be ‘brought into the loop’ when needed to make key decisions. In Desert Storm, LTG Franks established a series of LCIR associated with each key decision point identified during the Corp’s red-teaming, which his staff was assigned to track, to include factors that would provide leading indicators of the battle disposition and movements of the Republican Guard. When one of his LCIR was ‘triggered’ he was provided the information, equipping him to decide, based on that information which, if any, FRAGPLAN to initiate. Like any senior leader, LTG Franks could not, nor would want to stay abreast of all information occurring across his 150,000 force – only that which required decisions at his level. His division, brigade, battalion, and other lower level commanders could handle the rest, and each had their own LCIR, developed from their own red teaming, for the potential decisions at their levels.

    7: Refine the COA: Red teaming produces great wisdom. Thus, as you red team, you are not just identifying contingencies to the primary plan but gaining knowledge of the primary plan. Thus, also take time to refine the products you created in earlier parts of the planning process (during your market analysis, COA development, etc.) as new knowledge emerges. This may include refining the specified, implied, and key tasks for the plan; the facts and assumptions; SWOT analyses; constraints and risks, resource requirements, event timing, assignments to sub-organizations, etc.

    Remember that at least two COAs should be identified for any potential plan to provide the senior leader distinct choices. Red team each COA in isolation and avoid comparing one COA with another during red teaming. Accurately record the advantages and disadvantages of each COA as they arise in red teaming so that they can later be compared based on their relative feasibility, acceptability, suitability, and effectiveness, to guide you to select the best COA.

    The red-teaming process can be used in any industry. Latham & Watkins is one of the largest law firms in the world. LeeAnn Black, Chief Operating Officer of Latham & Watkins describes the use of red teaming: “We recently utilized red teaming in our firm’s return-to-office planning for over 6,000 people worldwide. Our core planning team developed protocols focused on minimizing risk in our offices and a proposed framework for communicating to our personnel in the event of possible exposure to COVID-19 in our space. A cross-section of our office leaders from around the world served as our red team. The red team challenged our viewpoints, raised new perspectives and highlighted areas for improvement in our proposal. The red team exercise ultimately resulted in a more robust framework that we implemented shortly thereafter. I believe red teaming enabled us to get to a significantly better decision on a much faster timeline. This is an incredibly valuable tool in the current environment, as leaders are required to make decisions more rapidly and with more agility than ever before.”

    Parting Comments

    Red teaming can be as formal and exhaustive as you want and need it to be but can also be done more informally or quickly. I have been in formal 15-hour red team sessions and in impromptu 15-minute ones. Regardless of length or formality, when red teaming we are asking everyone to take off their proponent/champion/advocate ‘hat’ for a plan and put on a more critical antagonist/adversary/challenger ‘hat’. Once instilled in the culture, this tool can be used at any time – even impromptu “let’s stop and red team this” in the middle of a meeting or planning discussion to stop and informally scrutinize the team’s thinking.

    Further, just as planning should occur at each of the strategic, operational, and tactical levels of the organization, so should red teaming to improve those plans at each level. In the end, leaders at each level should have identified key events, decision points, contingency plans, and LCIR designated to drive execution and decision-making for plans at their level.

    Finally, while red teaming takes precious time, we have a saying in the Army to “go slow to go fast” by taking the time to adequately plan up front. Imagine in Desert Storm if we didn’t have FRAGPLAN 7, and the comparatively larger time, resource and performance loss we would have experienced if we had to stop and develop a new plan from scratch, and communicate that new plan to subordinate units who would have had no prior preparation for the new orders, not to mention the debilitating loss of tempo in the attack. I encourage you to go slow to go fast.

    Written by Dr. Sean T. Hannah

    Original Content Posted by Chief Executive Group, LLC.

  • The Habits of Highly Successful People

    Forget “The 7 Habits of Highly Effective People.” These days, gurus across the internet claim dozens of routines will put you on the path to fulfillment. In one camp, there are the evangelists of wholesome habits: Get up early, make your bed, and exercise, and you’ll inevitably encounter success. Then you have the mindfulness contingent, who says daily meditation will deliver clarity to even the most frazzled capitalists. Other habit-based programs take consistency to the extreme, suggesting eating and wearing the same things each day. If you’re skeptical of these well-intentioned suggestions, don’t kick yourself for your cynicism. It’s hard to know if any of these habits truly work for you––or anyone. That’s why we experimented on our own, surveying over 1,000 people on how successful they feel in several major life areas. We then asked them about their habits to gain a statistical view of the practices that correlate most closely with fulfillment. If you’ve wondered which habits allow other people to achieve their purpose and prosperity, you won’t want to miss our results. Read on to see how successful people consistently spend the one resource they can’t replenish: their time.

    Defining success, by demographic

    Defining success, by demographicBefore we explore any particular habits, it’s helpful to learn how people define success more specifically. After all, it’s something of an abstract concept, although most participants agreed on its major components: More than 80 percent identified happiness and freedom as essential parts of success. Fulfilling family life and good physical and mental health were also popular selections. Interestingly, a smaller percentage said success could be defined regarding professional growth, one’s job, or one’s income. Even fewer said a great sex life was an integral part of succeeding, with less than 40 percent of respondents saying this kind of passion was a part of their vision for fulfillment. Some compelling differences cropped up among men and women, however. Women were slightly more likely to emphasize freedom, family life, and physical health. Conversely, men were more likely to associate success with mental health instead. Generational contrasts included a drop off in focus on family life with each successive generation. Over 90 percent of baby boomers said family was essential to success, whereas only 75.7 percent of Gen Xers said the same. Among millennials, family life didn’t even crack the top five success characteristics.

    Calling ourselves a success

    Calling ourselves a successIn every life area we designated, baby boomers were most likely to claim success. Call them boastful, but bear in mind they’ve had more time to succeed––and appraise their experiences with more gratitude in retrospect. In many ways, younger generations were dramatically behind in self-reported success, such as in the realms of family, friendships, and mental health. Interestingly, however, millennials were more likely to call themselves successful than Gen Xers in most categories. Perhaps these findings reveal Gen Xers in the throes of a midlife crisis or the hubris of youth among the millennial crowd. Contrasts among men and women yielded interesting insights as well, with female respondents more likely to feel successful in their family lives, friendships, and relationships. Meanwhile, men had the distinct upper hand concerning mental health and stress level. In what could be interpreted as a grim indication of workplace inequalities, men were also more likely to feel successful regarding their professional growth, jobs, and incomes. Given the lingering pay gap in America, there may be good reason nearly two-thirds of women feel thwarted on the subject of earnings. Overall, however, roughly three times as many people called themselves “unsuccessful” versus “highly successful.” That statistic may speak volumes about human nature and self-esteem, but we have a more pressing question to consider: What do these folks who feel highly successful do differently?

    Habits successful people share

    Habits successful people shareWhen we considered which habits highly successful people practice to a much greater extent than unsuccessful individuals, two major themes emerged: cleanliness and healthy choices. In the category of tidy practices, we found highly successful people cleaning their cars, changing their sheets, and making their beds far more often. Some suggest completing these tasks can help us feel accomplished and in control, so we face the rest of our days with some momentum. The same could perhaps be said for healthy habits that highly successful cohort tended to practice, including exercise, taking vitamins, and resisting frozen or prepackaged meals. In addition to these habits, meditation was a common denominator among folks who felt highly successful, and notably absent from the routines of those who felt unsuccessful as well. In fact, meditation was the habit around which successful and unsuccessful people differed most in several key life categories: friendships, jobs, mental health, professional growth, and stress. Given these potential payoffs, it’s no wonder many companies are encouraging their employees to adopt meditation practices in the workplace.

    Sanitize for success?

    Sanitize for success?Let’s take a closer look at how cleanliness might correlate with success, comparing the frequency with which different groups tackle household chores. In every specific cleaning activity studied, those who felt the highest degree of success tidied up most often. This positive correlation continued at every level of self-professed success: Those who felt moderately successful cleaned up more often than those who felt only slightly successful, who did so more frequently than unsuccessful respondents. Sometimes, the immediacy of cleaning seemed relevant as well. Nearly two-thirds of highly successful people did the dishes right after they were done using them. Similarly, 61 percent of highly successful people folded clean laundry as soon as the dryer was finished. Then again, some orderly habits did not correlate with success according to our data. Packing unfolded clothes in one’s suitcase or sweeping dirt out of sight rather than into the trash didn’t seem to hurt anyone in the long run, nor did buying new clothes instead of doing laundry.

    Maintaining the body and mind

    Maintaining the body and mindSelf-care should pay off in obvious ways: You don’t need to be a dentist to understand the benefits of flossing. But our findings indicate highly successful people were quite disciplined in this regard and feelings of success were correlated with the frequency of these self-care efforts. This connection extended to measures aimed at maintaining physical health, such as exercise and dental care regimens, but highly successful people also read and practiced meditation more often, suggesting intellectual well-being is also paramount. Successful respondents were also more likely to consume news regularly, a finding that contradicts recent research suggesting staying constantly informed can actually prove harmful. Additionally, successful people were less likely to stay up late, perhaps because so many of them are early risers with busy days ahead. On the other hand, our data demonstrate no correlation between success and going to sleep early or waking up before one’s alarm. Perhaps when it comes to beauty rest, success demands a reasonable middle ground.

    Ingest for success?

    Ingest for success?In a victory for parents everywhere, breakfast really does seem to be the most important meal of the day––or at least essential to those who feel highly successful. Conversely, frozen or prepackaged meals negatively correlated with success. On other questions of consumption, however, our results were more varied. Interestingly, highly successful participants ate out less often than moderately and slightly successful peers, although unsuccessful folks dined out least of all. Similarly, highly successful people were actually less likely to conduct meal prep than moderately successful respondents, suggesting a complex relationship between this habit and success. We did find a strong connection related to groceries, however. Only a third of highly successful people tried to take as many bags in at once as possible to avoid multiple trips. Among all other groups, about half attempted this “overload” method.

    Success means saving

    Success means savingHowever much we resist materialism, financial concerns arise at many points in our lives and may shape our understanding of success. We found people who identified as moderately or highly successful were quite likely to have a range of investments, especially savings and retirement accounts. Conversely, less than a third of people who felt unsuccessful had a retirement account, and only a fifth were invested in stocks. These data resonate with broader concerns about Americans’ lack of retirement savings and other assets that might support them later in life. Although some have said homeownership is no longer part and parcel of the American dream, property ownership was substantially higher among people who felt highly or moderately successful. Additionally, less than a fifth of slightly successful or unsuccessful respondents had other investments, such as an ownership stake in a business.

    Healthy habits, healthy home

    Perhaps we’ll never incorporate all potentially healthy habits into our lifestyles simultaneously––incremental improvement is more attainable. If our findings have revealed habits you find admirable, establish some priorities and pursue them passionately. If our data suggest anything, it’s that small actions can have sweeping implications. So set a few manageable goals for yourself and discover achievement is possible. After all, hopeful thinking may be the most important habit successful people have in common. If you’re looking to transform your home into an orderly space conducive to good habits, you don’t have to go it alone. Whether in need of painting or pest control, Porch helps homeowners connect with trusted professionals. Letting the pros handle your home-improvement hassles––now that’s a habit we can all get used to.

    Methodology

    To compile the data above, we surveyed 1,005 people through Amazon’s Mechanical Turk. The surveys all took place in March 2018. Each person was first asked to answer how often they performed certain behaviors and later asked to evaluate their success levels on a scale of 1 to 7 in various areas of their lives. Scores across all categories were averaged to identify a respondent’s overall success level. All correlations presented relating to behavior frequency, unless otherwise stated, were found to have statistical significance through ANOVA and Chi-squared analyses. Because the information we collected relies on self-reported data, it may have issues relating to selective memory, telescoping, attribution, and exaggeration. Because “success” is a subjective term, we did not have an objective measurement for it and relied solely on a respondent’s appraisal of their success across several types of success.

    Content Originally Created by Porch.com

  • A Blueprint to Help Companies Fully Capitalize on Social Media Investments

    Social media has proven to be a powerful tool to reach relevant audiences, uncover new insights and opportunities, and drive deeper, more personalized relationships with customers. Brands recognize this and have steadily increased their budgets to fuel social media initiatives. But they also know they are leaving many benefits on the table as they struggle to deliver on expected ROI, which can limit further investment.

    In the face of these challenges, many marketers admit their attribution models still need work and that they need to do a better job integrating social media across the full breadth of their marketing efforts. But the path from today’s largely brand-building use cases to a more sophisticated realization of social media’s potential is not always clear.

    Those who dive deeper into social media’s capabilities in both research and direct customer engagement are seeing an increase in performance that creates compounding value across the business.

    Meltwater has sponsored research by Harvard Business Review Analytic Services to further examine how brands can capitalize on their social media investments. Through interviews with brand leaders and social media experts, this report shares effective strategies to optimize the use of social media tools, resources, and capabilities across the entire marketing spectrum.

    To read the full report, click HERE

  • Transitioning Back to Work: Recognizing the Signs of Stress, Anxiety, and Fatigue

    It is hard to look around without acknowledging our common experience. From the empty streets and shuttered cafes in response to the pandemic to the crowded and passionate streets in support of the Black Lives Matter (BLM) protests, we can easily apply the term social disruption or witness the spark of cultural change to mark the time we find ourselves in.

    Your Most Valuable Resource: Your People

    An internet search on June 10, 2020, using the phrase “returning to work after coronavirus” brought up more than 8 billion hits in less than a second. Most links apply checklists and guidelines, roadmaps and schedules, legal spreadsheet to protect against risk, and resources to call upon to reconfigure workspaces. For those interested in what to do, there are a multitude of sources to reference.

    However, few pages address how employees are personally affected, let alone how organizations can offer support after prolonged periods of the stress, fatigue, and emotional strain. Now that employees are beginning to return to the workplace, paying attention to clues and warning signs will reinforce how organizations are living into their value proposition and remaining an employer-of-choice through these significant events. Leading with empathy and concern will go far in helping engage and retain your most valuable resource—your people.

    Recognize the Typical Change Process

    This experience is more closely aligned with the transitional change model associated with William Bridges and the stages of grief model established by Elisabeth Kübler Ross. These models highlight the time and performance continuum that moves from shock and denial, through anger and depression, and finally to acceptance and ultimate integration of the experience.

    Considering that each of us is experiencing the same cultural disruption, recognizing where employees are in this continuum will also allow us to engage others where they are. Successful managers who recognize that people move first through negative emotions before rebounding into a more productive and positive state will leverage empathy before getting down to the tasks at hand.

    Stay Alert to Different Experiences

    Remaining alert to signs and having candid conversations without crossing boundaries is critically important. Remember, each employee experiences our current environment differently. Some live in early COVID-19 hotspots or areas where activism is more visible, while others are just beginning to confront these issues. Organizations vary with their level of comfort discussing issues like PPE access or health in general, let alone race, politics, class, and the multitude of social concerns coming to the forefront of conversations today.

    Look for Signs

    Pay close attention to how employees were before in relation to how they are today. Where they seem to show up differently, take the time to engage in conversation. When needed, refer them to your employee assistance program services or other outlets for support.

    How people react. When major organizational change occurs, people may become depressed or passive or show disengagement from colleagues. They may:

    • Exhibit unexpected or inappropriate behavior or be slow to respond to requests
    • Stop taking initiative or stop being a good team player
    • Abandon loyalty to their manager or company
    • Become physically ill or increase their absenteeism
    • Demonstrate poor performance, sloppiness, or disinclination to prepare

    What people express. Listen carefully as some may express intense sadness and resentment or articulate uncertainty or fear of the future. Remember, the work-from-home environment has tested boundaries with work-life balance, childcare issues, and people being “let in” to their home environments through sometime incessant videocalls.

    Necessary Meetings

    One-on-one or skip-level meetings between manager and direct report are fundamental to effective performance management. These are now more compelling and may require greater frequency. Acknowledge people’s feelings and call on your greatest active listening skills as you encourage open and active communication. Reassure them of their value and help them to confirm their workplace goals. And give them the time they need to adjust but be sure to walk the fine line between counseling and showing appropriate empathy and concern. Offer appropriate professional referral sources if their needs indicate deep emotional distress or signs of hopelessness. A manager also needs to coach and motivate as well as track performance, behaviors, and responses, and look for resilience and bounce back.

    Support is more important now than ever.

    Content Originally Posted on td.org

    Author: Adena Johnston

  • AsK Marshall: LIVE Q&A with Marshall Goldsmith

    Ask the #1 Leadership Thinker in the world your questions.

    Do you have leadership challenges right now? Is coaching changing? What new skills do I need to lead post COVID? How do I find balance and calm in such uncertain times?

    Marshall Goldsmith joins #MG100 coaches CB Bowman, Rhett Power, Andrew Nowak, and Mitali Chopra and shares his insights on leadership, life, and finding balance. 

    This is your chance to ask Marshall your burning questions. 

    Date: July 9th Time: 6 am PT, 9 am ET, 2 pm London, 9 pm Hong Kong 

    The session is open to our worldwide audience. Spots are limited reserve yours now: https://www.eventbrite.co.uk/e/ask-marshall-live-qa-with-dr-marshall-goldsmith-tickets-112134043944

    #Leadership #coaching #success #100Coaches #LeadershipDevelopment

  • The Strategic CFO: 6 Steps to Become a Trusted Advisor to the CFO

    Nowadays, Chief Financial Officers aren’t just keeping track of income and expenses; they’re processing this information to understand how best to grow the business. This valued capability is increasingly sought by large enterprises and is quickly becoming table stakes at midsize companies, as well.

    The challenge for many tactical finance directors seeking to become strategic CFO is time. “Finance is often up to its ears in manual repetitive tasks that bog down the function,” explains Sandy Cockrell, global leader and U.S. national managing partner of Deloitte’s CFO Program.

    In working with hundreds of CFOs and studying best practices at top performing organizations, Senior Executive Network has identified six imperatives (with specific action items) to help tactical CFOs become strategic CFOs, transforming the position into a forward-thinking strategic adviser:

    1. Drive Strategy
    2. Allocate Capital Resources
    3. Lead M&A Due Diligence and Post-Transaction Integration
    4. Enhance Profits
    5. Champion New Technologies
    6. Assess Risks and Implement Controls

    To Read Full Report by Chief Executive Network, Click HERE

  • Work-Life Balance – Why it’s so Important and How to Achieve it

    All work and no play can lead to burn out and serious health problems.

    Working too much can cause you to feel irritable and impact your mental, emotional and physical well being to say the least. Ever heard of under-promising and over-delivering? I bet a lot of people reading this do the exact opposite of this. Over-committing is one of the leading causes of stress and burn out in the workplace. This is why finding the perfect work-life balance is so important.

    When demands and expectations are too much for you – speak up. It’s hard to say no to your boss when she/he is asking for something to be done yesterday. Especially when there are 60 other people who would love to have your job. Competition might be fierce, and you might really want a raise or a promotion. The good news is:

    It is more than possible to find a work-life balance that allows you to set boundaries in the workplace while still advancing your career.

    Assertively Say No and Set Boundaries

    So how can you improve this skill? Find assertive ways to communicate your needs and set boundaries. Here are a few examples: If someone asks you at the end of the day to do something for them right away tell them you will work on it tomorrow during business hours. If your boss is piling on work and deadlines, ask them: “would you rather I complete project A or project B because it isn’t possible to do both in the given timeline”.

    If your peer asks you to take on an assignment as a favor for them but you can’t handle the additional workload: “I’d love to help you out but I’m swamped with task A, task B and task C and two of them are due tomorrow so I wouldn’t have time to work on that for you”. Or maybe you have a team assignment with members not pulling their weight: “Lets divide and conquer this project. Would you like to do task A or task B?”.

    There are a lot of great ways to kindly say no and set boundaries that help you achieve and maintain balance without jeopardizing your career or relationships with others. Learning assertiveness skills is key to work-life balance. A therapist or career coach can help you learn this essential skill.

    Unplug

    An easy way to help you find work-life balance is to just simply unplug. Checking emails or even thinking about checking them is a constant trigger for stress as it alerts us to any number of things that could have gone sideways and require our immediate attention. Always being connected to work increases our chances of worrying all night and weekend long.  Set specific times for when you will not work or engage in any other work-related activities. For example, after 6pm and on the weekends I will not check emails.

    You can also unplug mentally by not thinking about work. Distract yourself every time you start ruminating about work. Quiet and solitude allow us to be fully present and connected to ourselves and others. It allows our brain and bodies time to recuperate for the next day. It provides a time when our bodies can be free from cortisol and adrenaline that can be at high levels when we ruminate on workplace issues. Unplugging provides a break from rumination and will help you come back to work relaxed and recharged!

    Stay Organized

    Having a schedule, and/or a to-do list is a great way to stay organized and will reduce the amount of time you spend planning each day. Make sure you have an accessible overview of any due dates, meetings, or other events you may need to prepare for and set aside specific time to prepare. A very common mistake is overestimating how much can be done in one day.  It’s easy to lose motivation to continue your routine of scheduling and writing to do lists once you realize you can’t complete your to-do list. It’s much easier to create a smaller to-do this, and once you finish all the tasks, you can keep going and do more. This way, you feel like you’re overachieving, rather than underachieving.

    Make sure to schedule personal time as well and don’t let anything get in the way of it. Make “me time” your number one priority. Write set times to cook, shop, exercise, schedule, strategize, be creative, be social, read, be alone, plan what you will cook and shop for, time with friends, time for doing nothing. Try to take care of your mental health during your personal time.

    Prioritize

    So you’ve set up your calendar, made some to-do lists, and now you’re staring at this endless list of tasks that may feel impossible to complete. Take some time to decide what tasks need to be completed first, such as whatever presentation, meeting, or project that appears first in your calendar. A lot of highly productive people feel the need to do just about everything at once, but you need to set limits for yourself as well to avoid a burnout.

    Limit Your Distractions

    When you start a task, do you constantly check your phone, emails, or other unrelated content? These types of distractions will double the amount of time it takes you to complete your tasks. You’ve probably heard of study smarter not harder, try to work smarter not harder.

    If you can improve your efficiency at work by assertively saying no and setting boundaries, staying organized, prioritizing, and giving yourself time to unplug and unwind, you’ll have much more time for a personal life! Achieving this level of work-life balance will not only have an amazing positive impact on your mental and emotional well being, but will actually make you more productive and effective in both professional and personal pursuits.

    Original Content Created By Psych Company Team