Join us and experience the transformative effects of a ‘Virtual Triathlon’
In this 75-minute workshop, Barbara Mintzer McMahon ‘Executive Coach and Mindfulness Expert’ will guide you through an experience to enhance engagement at all levels mind, body, and spirit. You will learn how to enhance your own well-being and the well-being and capacity of your team. Learn how these practices can maximize and sustain performance. This simple and most powerful experience can be used to:
- Reduce stress
- Enhance capacity for being fully present
- Enable quality thinking and creativity
- Build resilience
- Enable quality connections to others
In this time, Barbara will engage you in exercises to enhance quality thinking and will invite you to take time (30 minutes) to energize yourself by engaging in a physical activity of your choice. You will unplug and be able to engage your body – take a walk, run, dance, do yoga, whatever you choose. Then, we will come back together to learn how to channel this energy and advance our best thinking. The topics covered will focus on “What Now” and “What Next” as we step into the field of possibilities waiting for us in 2021.
